LEJOG Day 7

Submitted by Dad on Mon, 05/10/2010 - 19:34

From Carlisle, around Dumfries and up to Kilmarnock. 96.2 miles, 7:23 saddle time, av' 13mph, top 28.5. My achilles were hurting, but they're okay now I'm not riding. Also, my wife realised I wasn't getting any protein, so I've had humous and chickpeas for lunch, and chickpeas immediately after the ride. Hopefully it will help my muscles recover properly. And I'm having a massage later. Maybe tomorrow I'll be riding in less pain.

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